Build your Body using Brains instead of Brawn.

Join us for this four session seminar where we learn to combine three effective training disciplines, CrossFit, Body Building, and Power Lifting to maximize your results in physique and fitness and reduce your risk of injury.

Each seminar is 90 minutes and yes, you will get a workout – with advanced technical training, instruction for loading and rep schemes, and guidance for nutrition.

Add these methods to ANY fitness routine, ANYwhere and use the power of exercise science to maximize the effectiveness of your workout.

Sunday Oct. 17th | 10:30am – 12:00pm – Lower Body 1
Sunday Oct. 31st | 10:30am – 12:00pm – Upper Body 1
Sunday Nov. 14th | 10:30am – 12:00pm- Lower Body 2
Sunday Nov. 28th | 10:30am – 12:00pm- Upper Body 2

25.00/each or 75.00 for all

About the Instructor
Bryan Dowd is a CrossFit affiliate owner, trainer, nutrition coach, and athletic programmer.

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