Decompression Session

Starting October 18 – December 6, 2019, CrossFit Playground is excited to offer Decompression Session with Shannon Briggs Hakenjos.

The idea behind Decompression Session is to spend some time, well, Decompressing … Attention to the spine and core, Mobility, Stress Reduction, and Breathing. So basically, Yoga designed to perfectly compliment what we do in the gym.

And even if you’re not in the gym, YOU CAN STILL BENEFIT from a Decompression Session. We all carry heavy loads in life, (literally and hypothetically) and in order to give our Best in Every Area of Life, we need to take time to Decompress.

What: Decompression Session
Decompress the Spine
Increase Mobility
Strengthen the Core
Reshape Fascia
Increase Body Awareness
Reduce Stress
Increase Energy
Breath Better

Where: CrossFit Playground | 52 Upton Road | Colchester

Who: Decompression Session is open to Members and Non-Members

When:
Fridays | 5:30pm – 6:30pm
October 18 – December 6

Cost:
Sign up online to reserve your spot in advance – $10/class
Drop In – $12/class
All prices do not include tax.

*Pre-registration is welcomed and encouraged in order to secure your spot.

Instructor:
Shannon Briggs Hakenjos

Please feel free to bring your own Yoga Mat, but we do have some available for use.

Sign up for Decompression Session

Please be advised that CrossFit Playground will not bill your card until two days prior to the start of your service. All prices do not include tax.

Bryan - 860.885.4543
Erin - 860.917.4688

CrossFit Playground52 Upton Rd, Colchester, CT 06415