Personal Training

Personal Training through Mission Wellness

Achieving Wellness happens when an individual is given the tools to sustain a healthy lifestyle through fitness, diet, environment, and support. At CrossFit Playground, we know this recipe is tried and true. That’s why we’re proud to officially offer Personal Training through “Mission Wellness” – a customized transformation plan for individuals and/or small groups that is effective and affordable.

The premise behind Mission Wellness is simple – Let us show you how to optimize your HEALTH through

Habit: Create sustainable healthy routines
Eating: Nutritional guidance to fuel your body and feel your best
Accountability: Stay accountable with a trainer who’s personally invested in you
Learn: Understand how your body responds to changes in your regimen
Train: Customized fitness plans to help you reach your goals and beyond
Hard Work: A key component and we’ll be here to maximize your potential along the way

We are proud to have several Personal Trainers on staff who are experienced and knowledgable. Meet our trainers –

Bryan Dowd is an L1 CrossFit Trainer, Personal Trainer, and Certified Running Coach.

Kari O’Connor is an L1 CrossFit Trainer, Certified Personal Trainer, and a Precision Nutrition Coach.

Noah O’Connor is an L1 CrossFit Trainer and a Certified Personal Trainer.

Schedule a consultation with one of our Certified Personal Trainers today. Your wellness is our mission just as much as it is yours.

Contact Us - Personal Training

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.


Already a Mission Wellness Client? Submit your information for billing here.

Sign up for Personal Training
Please provide us with your billing information. Membership billing will begin on your first day of class.
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Bryan - 860.885.4543
Erin - 860.917.4688

CrossFit Playground52 Upton Rd, Colchester, CT 06415