The Open is Coming.
ALL CrossFitters are welcome to join us as we analyze and predict the CrossFit Open 2022 at one of our favorite seminars – WOD Lab 3.0 – CrossFit Open Testing Series.
What is WOD Lab? In WOD Lab, we gather together for a fun exercise in creating the perfect storm of a WOD – considering all the elements – the movements, the reps, the time, the scheme, the weight, etc. Take a look behind the scenes of how your workouts are written and tested for your enjoyment (and torture mwahahahahh)!
WOD Lab 3.0 gets us excited about the highly anticipated CrossFit Open – the largest participatory sporting event on Earth. In this seminar, we will anticipate the Open WODs movements and rep schemes, write some killer WODs, and then become the test subjects – that’s right, we’ll be testing and reporting our findings. Bonus – this seminar series will totally prepare you for the upcoming CrossFit Open beginning February 24, 2021.
What: WOD Lab 3.0 – CrossFit Open 2022 Testing Series
Who: ALL CROSSFITTERS whether you plan to participate in the Open or not – this one’s for you.
Sunday January 16, 2022 || 10:00am – 11:30am
Sunday February 6, 2022 || 10:00am – 11:30am
Where: CrossFit Playground || 52 Upton Road, Colchester
Cost: $20 per class
Contact us if you have any questions!
Bryan Dowd (860) 885-4543
Erin Walls (860) 917-4688
Sign up here >>>