January 5, 2019 | Wod #forkyle ~
As many of you might know, recently a little boy named Kyle Ashley passed away after a battle with cancer for the past year. He was 7 years old. Many community members and organizations have honored his life by performing Seven Acts of Kindness in recognition of each year of his life.
On Saturday, January 5, 2019, we will WOD in honor of Kyle. The workout will have a common theme of the number seven. At the end of the 8am Class and the beginning of the 9am Class, we will have a moment of silence for him as a Community. We will be collecting cash donations both Saturday and Sunday at the front desk for his family. We hope to provide comfort to his family during this difficult time.
January 13, 2019 | Muscle Up Bars
Our Friends from Muscle Up Bars are coming to all of our classes on Sunday! They’ll talk to us about their products and bring some samples. Have you guys tried these bars?! They’re delish! https://muscleupbars.com/
February 2, 2019 | Plunge for Hunger to benefit the Covenant Soup Kitchen
Our friend Steve Nelson is once again taking the PLUNGE for Hunger to benefit the Covenant Soup Kitchen at Noon on February 2, 2019 @ Lauter Park in Willimantic, CT. Let’s show him some good old CFPG love and support! Donations can be made at the front desk. PLEASE NOTE our CrossFit Kids class time will chnage for that day only to 10am-10:45am so that we can hit the road and watch Steve Nelson take the plunge!
February 9, 2019 | WOD Lab with Bryan Dowd
You’re invited to join Bryan “the Devil” Dowd in WOD Lab, where you’ll be working to formulate WOD’s, testing them out, and gathering data. Bryan will decide the stimulus and duration, and YOU are the subjects. Do not fear, the Devil Dowd will make appropriate adjustments for the attendees. The conclusion? You might just create a MONSTER of a WOD, Mwahahahhaaaaaa .. See you there 😈
WOD Lab will run every Saturday in February at 10am
February 17, 2019 | A Meeting of the Oily Minds with Shannon Briggs Hakenjos and Erin Walls
You’re invited to enjoy an afternoon of food, bevs, and Essential Oils 101. Get to know Essential Oils and their benefits, learn how to get started with Essential Oils, and experience Essential Oils and other products.
This event is open to members and non-members, so feel free to bring a friend! Please note that the date of this event has been changed from the original. This event will run from 12pm-2pm.
February 21, 2019 | 2019 CrossFit Opens Begin
Here we go! The Opens are here and we’ve been training for it! Let’s show ’em what we got. #playgroundstrong
February 23, 2019 | Saturday Night Lights Begins
Let’s all THROW DOWN on these Open WOD’s! More details to follow, but trust us, this is going to be a good time.