Our CrossFit Kids program is appropriate for children between the ages of 5 and 12. Groups will typically be split up by age. This program introduces children to the importance of physical fitness and reinforces healthy nutritional habits.
Our kids programming will have your child moving and even lifting appropriate amounts of weights in a safe and effective manor. Our goal with this program is to help build a healthy foundation in your child’s life and giving them a great work out. So many sport related injuries are due to kids playing in unilateral sports at high intensity without first developing the proper strength. Though we design our programs to be a lot of fun, we take the foundation building aspect of strength and conditioning extremely seriously. We believe our program helps build the strength and stability required to help prevent injuries as your child progresses in sports and in life.
We offer CrossFit Kids classes on –
Saturdays, Sundays –
11:00am – 11:45am CrossFit Kids
Mondays, Wednesdays, Thursdays – 5:00pm-5:45pm.
Please note we are currently looking at the options of adding more CrossFit kids classes during the week. Please stay tuned.
The price is $65.00/month and includes 2 classes per week. You can choose from any of the 5 classes per week available.