Starting July 11, 2019 CrossFit Playground is excited to offer Decompression Session with Shannon Briggs Hakenjos.
The idea behind Decompression Session is to spend some time, well, Decompressing … Attention to the spine and core, Mobility, Stress Reduction, and Breathing. So basically, Yoga designed to perfectly compliment what we do in the gym.
And even if you’re not in the gym, YOU CAN STILL BENEFIT from a Decompression Session. We all carry heavy loads in life, (literally and hypothetically) and in order to give our Best in Every Area of Life, we need to take time to Decompress.
What: Decompression Session
Decompress the Spine
Strengthen the Core
Increase Body Awareness
Where: CrossFit Playground | 52 Upton Road | Colchester
Who: Decompression Session is open to Members and Non-Members
Thursday July 11 | 6:30PM – 7:30PM
Thursday July 18 |6:30PM – 7:30PM
Thursday July 25 | 6:30PM – 7:30PM
Thursday August 1 | 6:30PM – 7:30PM
All Four Classes $40.00
Drop In $12.00/Class
All prices do not include tax.
*Pre-registration is welcomed and encouraged in order to secure your spot.
Shannon Briggs Hakenjos
Shannon will be spending Saturday July 6 at CrossFit Playground from 8:30AM – 10:30AM to chat with interested parties about Decompression Session. If you have any questions or are looking to know more about it, stop on in!
Please feel free to bring your own Yoga Mat, but we do have some available for use.
Please be advised that CrossFit Playground will not bill your card until two days prior to the start of your service. All prices do not include tax.